Dear body...sorry bro..

Yeah I know I shouldn't have agreed with my ol mate to come down to training tonight and I wasn't gonna go at first, honest, but you you know me, I try keep my word..you know "let deeds not words be your adorning".

So sorry bro.

I know it's been a while since your last run eh. I know you weren't fully prepared even if it was just a league training for the social team. I didn't know they were gonna be training that hard tho, shux.

But nah sorry I had you out in the cold air tonight, and heavy breathing in that moisture laden atmosphere had you exhaling like an angry dragon all night.

Sorry that the lack of spriggs on ur sneaks had you sliping backwards all night. S'all good you need to work on your moon walk anyway.

And your lungs. Yeah you didn't think you were asthmatic ay? Well youre not..thats just cause youre unfit. My bad.

Bro, sorry I had your lowerback feeling like there was a 250 kg masseuse practicing soft tissue manipulation on your bones with a hammer all night.



But nah yeah...harden up ay.


Shot.

See you on the field.

Sincerely.
Sosaia F Tu'itahi.

Tyson Tyler In Tauranga - Friday, August 7th

If your in Tauranga Friday August 7th you should head down to the Collisuem Bar for the Its The Take Over mixtape release party.

Not only is young oldschooler pakkz oner playing and this femcee called Nytmare i once recorded a track for in the Play School studio (with all the toys in tow)... i cant remember what i was going to say..

oh yeah space kid Ethical is playing! blaow

and heaps of other dudes too. the flyers just there, read it yourself.

five buck!

Speaking Of Blaze Em

been hooking up some new meals
the lobster was a bit strange, sozzi liked it tho <3
the sweet and sour pork is mental good, needs a dece stove top tho
and them pasties i made were packed with fresh mato, spanish onion, sweet chilli marinated tofu, capcicum and vegan cream cheese, fuck me i want more!

Ain't nothing like an Exile Cameo pt. 7

Ain't Nothing Like An Exile Cameo Pt 6

Click here to check out my face book page!

Audio - The People Vs Dan "Exile" Mawby

Ain't Nothing Like An Exile Cameo Pt 5

And of course...





Oh wrong one?



My bad. I suck at this game.

Ain't Nothing Like An Exile Cameo Pt 4

We can't forget when he helped judge NZ's favourite show, 'NZ Idol' alongside singing greats Megan Alatini and the bald guy. Exile, you make us proud!

from left to right: That guy from 'Target' who made the new rules about Pony club, Frankie Muniz, Megan Alatini, Exile

Ain't Nothing Like An Exile Cameo Pt 3

ok, i hate this song now. infact i'm thinking of redoing all my old songs but without the u.s accent and replacing them all. anyway.. thought we left mawby out of this one.. but no.. he's actually my extra set of hands in this. and he does all the chopping on up the vege shots. cherck it owt,..

Ain't Nothing Like An Exile Cameo Pt 2

Rebecca Barry once said in the NZ Herald that I must have "friends in high places" for being able to get my own label mates to appear on my album. But sheeit.. Mr Mawby be rolling with Rod Stewart and shit!